Build muscle on plants — with the numbers handled.
PlantFuel turns your goal into clear daily targets and a meal plan you can actually repeat. Hit your protein and calories on a plant-based diet without living on shakes or guesswork.
Personalized targets
Calorie and macro targets based on your goal (lean bulk, recomp, cut, or maintain), body stats, activity level, and training days.
Repeatable meal plans
Meal-plan templates built around protein anchors and whole foods — designed to be repeated, not reinvented every day.
AI meal swaps
Swap a meal you are not feeling for an alternative that respects your targets and preferences, powered by AI.
Meal logging
Log what you eat so daily targets stay honest and progress reflects reality.
Progress tracking
Follow your progress over time and adjust your plan as your goals change.
Built for plant-based lifters
Hit protein and calories on a plant-based diet without living on shakes or guesswork.
Set your goal — lean bulk, recomp, cut, or maintain — and PlantFuel generates calorie and macronutrient targets based on your body stats, activity level, and training days. The numbers adapt to you, not the other way around.
- Goal-aware calorie targets
- Protein, carbs, and fat breakdowns
- Adjusts with activity and training volume
Get a repeatable meal-plan template built around protein anchors and whole foods. Not feeling a meal? AI meal swaps suggest an alternative that respects your targets and food preferences.
- Repeatable 3–4 meal templates
- AI-assisted meal swaps
- Respects exclusions and disliked foods
Log meals. Track progress. Adjust.
Logging your meals keeps your daily targets honest, and progress tracking shows whether your plan is moving you toward your goal — so you can adjust with intention instead of guessing.
Put your plant-based plan on autopilot.
Targets, meal plans, AI swaps, and progress tracking — built for lifters who eat plants. Get PlantFuel and start your plan.
Available on iOS. Android and web companion experiences are on the roadmap.